Mental Health Counseling

At Counseling Care Associates, we understand that life can feel overwhelming. Whether you’re struggling with anxiety, feeling down, or simply not feeling like yourself, our licensed counselors are here to help.

We offer mental health counseling for a wide range of concerns, including:

• Anxiety — racing thoughts, restlessness, or constant worry.
• Depression — persistent sadness, lack of motivation, or low energy.
• Stress — pressure from work, school, or life changes.
• Life transitions — navigating grief, divorce, parenting, or major adjustments.
• Self-esteem and identity — building confidence and finding clarity.

You don’t need a diagnosis to reach out. If something’s been weighing on your mind, talking to a professional can help you feel more grounded and in control.

Our sessions are available in person, by video, or over the phone—so you can choose what’s most comfortable and convenient for you.